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X Rated Ladies Day with Alexandra Woods
(31st July)
Sandbach, Boys School
UNFORTUNATELY THIS EVENT HAS HAD TO BE CANCELLED. ALL PARTICIPANTS HAVE BEEN CONTACTED VIA
EMAIL. WE HOPE TO RESCHEDULE LATER IN THE YEAR.
THE IMPROVERS DAY ON SUN 1ST AUGUST RUNS AS PLANNED
 OVERVIEW
A pamper/detox/exercise/technique day
specially designed by Alexandra Wood to work on your body and improve your dancing! So if you are a lady and want to reinvigorate
your body AND improve your dance technique this is a perfect day for you.
Aiming to promote body awareness, body
conditioning, better understanding of Tango technique and how it allows more expression and musicality in your dancing, ways
of stretching and aligning.
You will take your body away feeling lighter, more aware and seriously craving for
your next dancing day!
ABOUT ALEXANDRA WOOD
Alexandra (B.A.Hons Dance) is one of the world’s
top tango dancers but also studied R.A.D classical Ballet for 15 years, worked as a Contemporary Dancer and in the fitness
industry for 9 years. Although she is most famous for her tango she created and continues to pioneer ballet tone.
TIMINGS
11.30-5.30 (Lunch included)
LOCATION
Sandbach
Boys School, Sandbach, Cheshire. CW11 3NS
http://maps.google.co.uk/maps?hl=en&source=hp&q=sandbach&oq&um=1&ie=UTF-8&hq&hnear=Sandbach%2C+Cheshire&gl=uk&ei=ww5sS9fREt3NjAfDy7CDBg&sa=X&oi=geocode_result&ct=image&resnum=1&ved=0CAsQ8gEwAA
WORKSHOP CONTENT
1. Ballet-tone (1.5 hrs): This workshop draws on the principles of Traditional
Ballet exercises used to tone and align the body to create and prepare a stronger, better balanced and more flexible body
which is the foundation for all dance disciplines.
2. Ladies Tango Technique (2.5 hours): This workshop will unlock
all the secret tips for 'Followers', fundamental technique work in order to become a more expressive and musical dancer,
plus musical embellishments!
3. Dance Stretch (1 hour): Alex takes you through a full body stretch and relaxation.
Specially designed for dancer's. A perfect way to end a hard physical day! And a must for any dancing body!
TRAVEL BY CAR + PARKING
The location could not be more convenient. It is 2 minutes from junction 17
of the M6 with fast direct links to most northern, midlands towns.
The school has plenty of free onsite parking.
TRAVEL BY TRAIN
Sandbach has a train station which is just a few minutes from the venue. It
is just a couple of stops from Crewe railway station (which has direct links to cities across the country). Alternatively
Crewe to venue is a 10 minute taxi ride.
CLOTHING
Alex suggests the following:
- Please
bring lots of warm clothes though so you can add/remove layers.
- Please wear comfortable gym/exercise wear
- Socks
or Ballet shoes for ballet tone, Barefeet for Stretch, Tango or dance shoes for Tango Styling.
If you wish to stay
on for the milonga you can change and freshen up using school facilities.
- Exercise/Pilates/Yoga Mat
If
you have your own mat please bring it along. If you haven’t got one don’t worry, we will provide lots of mats/soft
floor coverings for floor exercises.
FOOD
We will greet you with fresh tea, coffee and biscuits.
We we will also have short tea/coffee breaks. Soft drinks will be available throughout. We will provide a basic healthy lunch
with snacks.
PAMPERING (optional)
We plan to have some pampering options onsite with local
professionals. These will be optional extras and more details will be posted about these closer to the date.
MEN
Fisrsly the bad news, you can't attend the X Rated Ladies Day. The good news is you can attend the evening milonga and
we also plan to have a separate afternoon workshop for you. More details on this soon! Of course you are also more than welcome
to join us at the 1 day Improvers Day the next day (Sun Aug 1st) where ALexandra will be joined by Stefano (see below).
ACCOMMODATION
Some of you will want to make a weekend of it, especially as we have a fabulous
Improvers Day on following day.Sandbach has a good selection of affordable, local accommodation in the town and in surrounding
towns. Best place to checkout accommodation options is www.laterooms.com . Just type in the postcode CW11 3NS or the name
Sandbach.
PRICE
£50 earlybird if booked before 30th June
Price includes 5 hours
workshops, healthy lunch, coffees, teas fruit.
TO BOOK
Go to 'Booking' page
on this website where you will find a booking form and details on what to do to book.
Please note this
is a hot ticket with a strict limit on numbers and will definately sell out.
www.tangobootcamp.co.uk
www.dancebootcamps.co.uk
www.decadancenights.co.uk
07824 739122
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